As an athlete, there are few things as frustrating as being sidelined with an injury. It is challenging to be still when you are accustomed to being active. Fortunately, there are a variety of activities that injured athletes can do to speed the recovery process. Here are three of the best easy exercises to consider when looking to get back in the game sooner:
As one of the best low-impact activities in sports, swimming can play a key part in rehabilitating injuries. You do not even have to be an experienced swimmer to benefit from being in the pool. Aquatic therapy strengthens the ligaments and muscles while providing the support an injured body needs. Swimming also helps to maintain cardiovascular fitness while sidelined. These workouts can be customized to work various parts of the body depending on the swimming stroke that you use. Injured athletes can also personalize the workout to fit a variety of fitness levels, making swimming a good choice for nearly anyone.
This gentle form of yoga is ideal for injured athletes looking to rehab the body and get back to competition. Chair yoga promotes good posture, encourages flexibility and strengthens muscles. There are quite a few different poses in chair yoga that can help you stretch and strengthen your injured muscles. Because all of the exercises are performed sitting in a chair, the body is granted a reprieve from having to get up and down from the floor. The mindful breathing exercises of yoga will also support healthy mental function.
The key to a successful injury rehab program is to keep the exercise low impact. Using a stationary bike is an exercise that does not put any added pressure on the joints or muscles. Riding the bike a few times per week will keep your muscles loose and ensure that you do not lose crucial cardiovascular fitness while sidelined. The continual motion will also prevent further injury from the constant stop and go action. If you want more of a challenge, try using the interval training mode on the bike. This will push your body’s cardiovascular effort without straining the muscles or ligaments.
An injury does not have to keep you down for long. With the right research, you can find the best workout to keep you moving and to encourage the recovery process.