We have all been there. You are zipping along throughout your day when your energy just runs out. Rather than reach for another cup of coffee, it is better to try to boost those energy stores in more natural ways. Here are three ways to increase your energy so that you can better navigate your day and be more productive:
Pare Down Your To-Do List
Too much busyness in your day can zap your energy. AppSumo talks about how taking control of your schedule and learning how to say no to things can help to free up your time and give you more energy. By lessening the load of your to-do list, you will conserve energy for the things in your life that really matter. Although some people wear busyness as a badge of honor, too much work and activity are not sustainable over the long-term. Eventually, you will hit the proverbial wall and not be able to continue with your regular routine. By paring down your list of responsibilities, you will naturally feel more energized.
As more people turn to essential oils to solve a host of issues, the use of aromatherapy as a natural energy source is becoming more common. Essential oils have the ability to boost your mood and energize you throughout the day. doTERRA describes how peppermint and citrus essential oils can be particularly invigorating. Many people swear by the use of mint in the morning to wake up the senses or citrus in the afternoon when you hit that mid-day slump. By experimenting with a variety of scents, you can find the best combination of aromatherapy techniques to power you through the day.
Although it can be tempting to skip the workout so that you can rest instead, sometimes a little exercise is just what the doctor ordered to boost your energy. Caroline Jordan explains that working your body leads to the release of epinephrine and norepinephrine. These stress hormones can actually work to deliver crucial energy to your body. A regular exercise routine also helps you to sleep more soundly. Better sleep patterns equate to more sustained energy throughout the day.
You do not need to turn to caffeine or processed products to provide you with the energy that you need to get you through the day with ease. By employing one or more of these techniques, you can re-energize in a natural and safe way.