Playing sports or even having a job that involves physical contact will put you at a higher risk of getting injured. Injuries can range from mild to very serious when it comes to both of these aspects of life. Sometimes, there is really no way to prevent yourself from getting injured. However, being aware of common injuries can certainly help you to lessen the likelihood of it happening to you. With that being said, here are 4 of the worst sports injuries to keep an eye out for.
Concussions are a very common injury that happens when you take a direct blow to the head. When an object hits your head with a lot of force, it causes your brain to jerk around inside of your skull. When this happens, your brain becomes swelled up to the point where your skull is putting pressure on it. Concussions cause a lot of pain and can even result in permanent traumatic brain injury. Learn to recognize the signs of a traumatic brain injury so you can use the right methods of care until getting to a healthcare professional. Refrain from using your head in sports and try to watch out as best you can for flying or falling objects at work or on the field.
Hamstring strains are another very common injury that can occur in the game or on the job. This type of injury happens when you overstretch your hamstring to the point that it strains it or in a severe case, it tears. Hamstring strains cause quite a bit of discomfort, so it is best to avoid them at all costs. Stretching and strengthening the muscles in the back of your legs before physical activity can help prevent this from happening to you.
A knee injury is a common injury to see in both the workplace and also while playing sports. The knees have a ton of intricate ligaments, and a lot of them are susceptible to injury. Falling down and landing hard on your knees is one way to injure yourself this way. You can prevent this by wearing shoes with good traction and/or by simply watching where you step. Other injuries can take place on the inside of the knee. This usually happens if you land on your foot wrong or if your knee gets hit from the side. Injuries inside the knees are typically more serious and may even require surgery.
Ankle sprains are another typical injury that can happen to anyone at any time. Ankle sprains happen when you walk or land on your ankle the wrong way. Not only will ankle sprains be a burden because they hurt, but they will also make it very hard for you to walk around for your regular day-to-day business. To prevent ankle sprains, one of the best things that you can do is lace up your shoes tightly so that your feet do not slip around inside while running or walking.
Hopefully, this article has given you a good idea about a few common sports injuries to look out for. In learning about these issues, you should be able to take the proper steps to lessen the likelihood of them happening to you. Each of these issues is common, but they can cause you a lot of pain, and you should be mindful of them when you are on the field or at work. Also, if you have suffered from one of these injuries recently, contact us to help with your performance therapy in order to get you right back into the routine of your life.