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So far Lisa has created 31 blog entries.

Chiropractors: What They Do and Why You May Need One

2019-03-07T17:24:41+00:00

Most people have heard of chiropractors, but few know exactly what they do. A chiropractor tends to symptoms and effects of neuromuscular disorders or those health complications that have to do with the nerves and muscles. Typical treatment involves manual adjustments and manipulation of the spine. Although most of their work focuses on taking care of your spine, the effects of their treatments have benefits for the body as a whole. They note the relationship between the spine and the nervous system as a whole and believe that reducing pressure on the sensitive neurological tissues can improve the overall health [...]

Chiropractors: What They Do and Why You May Need One 2019-03-07T17:24:41+00:00

7 Natural Ways to Boost Your Body

2019-01-25T21:59:50+00:00

Your body loses much energy during the day when you are undertaking your daily activities. Some cells die while the skin gets scratched of exposing some body tissues. All these need to be repaired while the dead cells need to be replaced. There is no better way than using the following seven natural ways to boost your body. Meditation Stress is a psychological state that prevents you from being focused on your daily activities and anything that may be required of you. When stressful, you are not in your right state of mind. To eradicate stress and increase focus, engage in [...]

7 Natural Ways to Boost Your Body 2019-01-25T21:59:50+00:00

Why You Need To Know Exactly Which Part Of A Plant Is In Your Supplement

2018-08-14T20:44:06+00:00

Looking for a natural plant supplement that contains sufficient product labeling detail can be a challenge, especially if no explicit descriptive wording is provided for whatever derivatives a particular plant contains. It may take some research to know exactly what part or parts of a plant are in a certain supplement. Here are a few ways to help identify what plant materials are going into a supplement. Plant Form Specifics and Ingredients If you want a supplement that is specific in its ingredients and is one that you know is beneficial to your health, you are probably going to look for [...]

Why You Need To Know Exactly Which Part Of A Plant Is In Your Supplement 2018-08-14T20:44:06+00:00

5 Common Mistakes We Make in the Corporate Wellness Industry

2018-08-09T20:53:12+00:00

In the past years, homeopathic medicine and personal training have seen their profile spike and alternative approaches to medicine and treatment gain additional legitimacy. But these industries still don't have the credibility of the professional medical industry. Working in the field requires an added level of diligence, as any mistake you make can reflect poorly on the industry as a whole. Here are some of the most common mistakes you should avoid. Making Promises You Can't Keep Homeopathic medicine and personalized training plans can improve wellness to a significant degree, but making bold claims about giving someone the perfect beach [...]

5 Common Mistakes We Make in the Corporate Wellness Industry 2018-08-09T20:53:12+00:00

6 Unconventional Holistic Health Fixes

2019-01-15T17:42:19+00:00

Medicine is meant to fix our health problems and bring hope to patients. This, however, is not so for patients who take medication only to suppress symptoms. Holistic medicine, on the other hand, does not concentrate on the illness because it looks at health as the wellbeing of the whole body. This holistic approach takes into consideration the connection that exists between mind, body, and spirit. To achieve wellbeing, these types of therapies work on improving the overall well-being of the person—after this, any manifested health concerns as well as latent ones, subside to improve the overall condition and lifestyle [...]

6 Unconventional Holistic Health Fixes 2019-01-15T17:42:19+00:00

3 Unexpected Ways to Keep Your Heart in Tip-Top Shape

2019-02-11T23:31:07+00:00

Keeping your heart healthy should be one of your top priorities. Your heart performs several important functions that help keep you alive and healthy. You should already be aware of how diet and exercise can affect the health of your heart, but you may not know about these unexpected ways to keep your heart healthy. Catch Your ZZZs Staying up too late and waking up too early might be doing more harm to your body than you realize. In 2011, a review of sleep studies conducted on almost 475,000 participants revealed that people who received fewer hours of sleep (less [...]

3 Unexpected Ways to Keep Your Heart in Tip-Top Shape 2019-02-11T23:31:07+00:00

Fractured or Broken: What’s the Difference and How to Tell

2018-06-05T19:53:49+00:00

If you’re in pain because of a fractured or broken bone, you may not know what to do next or if you’ll be able to heal correctly. In order to take care of your health, you should have a professional check you and diagnose the issue. Here’s what you should know about bone fractures and breaks. What is a fracture? Many people use the term “fracture” interchangeably with the word “break.” Medically speaking, there are five different kinds of fractures: stable fracture; open, compound fracture; transverse fracture; oblique fracture; and comminuted fracture. However, in a more general sense, these classifications [...]

Fractured or Broken: What’s the Difference and How to Tell 2018-06-05T19:53:49+00:00

Health Secrets: Brushing Your Teeth Protects More Than Just Your Gums

2018-12-20T22:19:02+00:00

Good oral health affects the rest of the body. Brushing your teeth, for example, can go a long way past just keeping your breath fresh and your gums clean. Taking care of your mouth is a simple thing that can prevent major health problems later on. Learn about the benefits of practicing good oral hygiene. Symptoms of Disease The mouth can sometimes show early warning signs of certain diseases and illnesses. Many of these symptoms are difficult or impossible to remove simply by brushing. Sores that line the cheeks or tongue could be signs of a viral or bacterial infection. [...]

Health Secrets: Brushing Your Teeth Protects More Than Just Your Gums 2018-12-20T22:19:02+00:00

How to Improve Your Diet During Addiction Recovery

2019-02-01T23:27:40+00:00

Those struggling with addiction often lose sight of self-care. That's because for so long, the drug has taken control and become the main focal point of that person's life. It leaves little time for focusing on much else, including nutrition and overall health. Once a person is on the road to recovery, they can start to make small changes to improve their overall health and well-being. First and Foremost, Remember To Love Your Body Depending on how long a person has been an addict, they have quite possibly neglected their body for years, or even decades. It can be an [...]

How to Improve Your Diet During Addiction Recovery 2019-02-01T23:27:40+00:00

Don’t Let Your Desk Job Get the Best Of You

2019-01-21T21:37:57+00:00

If you working a desk job 40 hours/week, your body can experience metabolic changes that can lead to several different health problems. To overcome the damage from a sedentary job, you must use your free time to counteract the health conditions that can occur from lack of exercise and movement. Talk to your boss about getting gym memberships for employees. Or work to create a healthy environment around you and be an example to others. Here are a few other things to think about.  Exercise As Much As Possible When you are sitting at your desk all day, you must find [...]

Don’t Let Your Desk Job Get the Best Of You 2019-01-21T21:37:57+00:00