Supplements You May Not Be Familiar With

2018-10-10T02:24:33+00:00

Throughout the years, many people have found relief from their symptoms when they took natural supplements. While the more popular supplements like fish oil and vitamin B12 have garnered a lot of positive attention from nutrition experts and consumers, this article will talk about helpful supplements with which you may not have as much familiarity. Rhodiola Also called roseroot, rhodiola can improve your energy levels, focus, and stamina. Rhodiola is known as an adaptogen. An adaptogen helps the user "adapt" to the stressful times in their life. Adaptogens such as rhodiola can also help provide users with relief from depression. [...]

Supplements You May Not Be Familiar With 2018-10-10T02:24:33+00:00

4 Severe Sports Injuries to Look Out for on the Field

2018-10-08T22:42:39+00:00

Playing sports or even having a job that involves physical contact will put you at a higher risk of getting injured. Injuries can range from mild to very serious when it comes to both of these aspects of life. Sometimes, there is really no way to prevent yourself from getting injured. However, being aware of common injuries can certainly help you to lessen the likelihood of it happening to you. With that being said, here are 4 of the worst sports injuries to keep an eye out for. Concussion Concussions are a very common injury that happens when you take [...]

4 Severe Sports Injuries to Look Out for on the Field 2018-10-08T22:42:39+00:00

7 Fitness Secrets of World Class Athletes

2018-09-03T13:52:43+00:00

Drink sufficient amounts of water to stay not only hydrated but flushed. The suggested amount of water intake is… Take your body weight divide in half for normal daily consumption and add another half of that amount for medium to heavy exercise days. A 200 lb. man should drink 100 oz. of water in normal daily consumption and 150 oz. for days where there is medium to heavy exercise. Also note that for every glass of soda, coffee, or alcohol, 2 cups of water is necessary to counteract the dehydrating properties of those drinks. Drinking Water you say? Yes, Drinking water [...]

7 Fitness Secrets of World Class Athletes 2018-09-03T13:52:43+00:00

7 Natural Ways to Boost Your Body

2018-08-21T02:08:41+00:00

Your body loses much energy during the day when you are undertaking your daily activities. Some cells die while the skin gets scratched of exposing some body tissues. All these need to be repaired while the dead cells need to be replaced. There is no better way than using the following seven natural ways to boost your body. Meditation Stress is a psychological state that prevents you from being focused on your daily activities and anything that may be required of you. When stressful, you are not in your right state of mind. To eradicate stress and increase focus, engage in [...]

7 Natural Ways to Boost Your Body 2018-08-21T02:08:41+00:00

Why You Need To Know Exactly Which Part Of A Plant Is In Your Supplement

2018-08-14T20:44:06+00:00

Looking for a natural plant supplement that contains sufficient product labeling detail can be a challenge, especially if no explicit descriptive wording is provided for whatever derivatives a particular plant contains. It may take some research to know exactly what part or parts of a plant are in a certain supplement. Here are a few ways to help identify what plant materials are going into a supplement. Plant Form Specifics and Ingredients If you want a supplement that is specific in its ingredients and is one that you know is beneficial to your health, you are probably going to look for [...]

Why You Need To Know Exactly Which Part Of A Plant Is In Your Supplement 2018-08-14T20:44:06+00:00

5 Common Mistakes We Make in the Corporate Wellness Industry

2018-08-09T20:53:12+00:00

In the past years, homeopathic medicine and personal training have seen their profile spike and alternative approaches to medicine and treatment gain additional legitimacy. But these industries still don't have the credibility of the professional medical industry. Working in the field requires an added level of diligence, as any mistake you make can reflect poorly on the industry as a whole. Here are some of the most common mistakes you should avoid. Making Promises You Can't Keep Homeopathic medicine and personalized training plans can improve wellness to a significant degree, but making bold claims about giving someone the perfect beach [...]

5 Common Mistakes We Make in the Corporate Wellness Industry 2018-08-09T20:53:12+00:00

6 Unconventional Holistic Health Fixes

2018-07-24T18:26:19+00:00

Medicine is meant to fix our health problems and bring hope to patients. This, however, is not so for patients who take medication only to suppress symptoms. Holistic medicine, on the other hand, does not concentrate on the illness because it looks at health as the wellbeing of the whole body. This holistic approach takes into consideration the connection that exists between mind, body, and spirit. To achieve wellbeing, these types of therapies work on improving the overall well-being of the person—after this, any manifested health concerns as well as latent ones, subside to improve the overall condition and lifestyle [...]

6 Unconventional Holistic Health Fixes 2018-07-24T18:26:19+00:00

3 Unexpected Ways to Keep Your Heart in Tip-Top Shape

2018-06-19T18:18:08+00:00

Keeping your heart healthy should be one of your top priorities. Your heart performs several important functions that help keep you alive and healthy. You should already be aware of how diet and exercise can affect the health of your heart, but you may not know about these unexpected ways to keep your heart healthy. Catch Your ZZZs Staying up too late and waking up too early might be doing more harm to your body than you realize. In 2011, a review of sleep studies conducted on almost 475,000 participants revealed that people who received fewer hours of sleep (less [...]

3 Unexpected Ways to Keep Your Heart in Tip-Top Shape 2018-06-19T18:18:08+00:00

Fractured or Broken: What’s the Difference and How to Tell

2018-06-05T19:53:49+00:00

If you’re in pain because of a fractured or broken bone, you may not know what to do next or if you’ll be able to heal correctly. In order to take care of your health, you should have a professional check you and diagnose the issue. Here’s what you should know about bone fractures and breaks. What is a fracture? Many people use the term “fracture” interchangeably with the word “break.” Medically speaking, there are five different kinds of fractures: stable fracture; open, compound fracture; transverse fracture; oblique fracture; and comminuted fracture. However, in a more general sense, these classifications [...]

Fractured or Broken: What’s the Difference and How to Tell 2018-06-05T19:53:49+00:00

Health Secrets: Brushing Your Teeth Protects More Than Just Your Gums

2018-05-31T16:24:11+00:00

Good oral health affects the rest of the body. Brushing your teeth, for example, can go a long way past just keeping your breath fresh and your gums clean. Taking care of your mouth is a simple thing that can prevent major health problems later on. Learn about the benefits of practicing good oral hygiene. Symptoms of Disease The mouth can sometimes show early warning signs of certain diseases and illnesses. Many of these symptoms are difficult or impossible to remove simply by brushing. Sores that line the cheeks or tongue could be signs of a viral or bacterial infection. [...]

Health Secrets: Brushing Your Teeth Protects More Than Just Your Gums 2018-05-31T16:24:11+00:00

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