What’s the Difference Between Massage, Reiki, and Holistic Healing?

2019-04-18T18:13:40+00:00

Massage, Reiki, and holistic healing are different types of alternative health treatments. Depending on your health challenges, you could use one method by itself or in combination with other treatments. Here is some basic information to help you decide which type of healing is most beneficial and appropriate for you. Massage Therapy The history of massage therapy dates back to 2700 BCE in "The Yellow Emperor's Classic Book of Internal Medicine." There are ancient references to massage that appear in writings from India, Egypt, Arabia, China, Rome, and Greece. Health benefits of massage therapy include reduced muscle tension, strengthened immune system, [...]

What’s the Difference Between Massage, Reiki, and Holistic Healing? 2019-04-18T18:13:40+00:00

3 Natural Ways to Boost Your Energy Throughout Your Day

2019-04-08T18:26:46+00:00

We have all been there. You are zipping along throughout your day when your energy just runs out. Rather than reach for another cup of coffee, it is better to try to boost those energy stores in more natural ways. Here are three ways to increase your energy so that you can better navigate your day and be more productive: Pare Down Your To-Do List Too much busyness in your day can zap your energy. AppSumo talks about how taking control of your schedule and learning how to say no to things can help to free up your time and give [...]

3 Natural Ways to Boost Your Energy Throughout Your Day 2019-04-08T18:26:46+00:00

4 Ways to Keep Your Teeth Healthy and Strong

2019-04-05T17:21:18+00:00

Caring for your teeth is a long journey that starts the moment your first tooth pops through your gum as an infant. Most of us are taught the basics for caring for our teeth when we are young, but, as you age, you may begin to wonder if the methods you are using to care for your teeth are enough to keep them healthy for a lifetime. Good dental hygiene is important not only for the health of your mouth but also for your overall body; new research indicates that gum disease increases the risk for heart disease and other ailments. [...]

4 Ways to Keep Your Teeth Healthy and Strong 2019-04-05T17:21:18+00:00

4 Health and Wellness Careers with Massive Growth Potential

2019-03-24T22:45:42+00:00

It is no secret that the availability of jobs in the healthcare industry is at an all-time high. With more options than ever before, it's easy to find the best fit for your interests and skill set. Here are four health and wellness careers to keep on your radar. These fields promise massive growth potential in the coming years. Personal Trainers As the demand for personalized workout plans continues to rise, personal trainers are enjoying better job stability than many other related professions. Personal trainers average an approximate annual salary of $60,000. The flexible work schedule and ability to hone your [...]

4 Health and Wellness Careers with Massive Growth Potential 2019-03-24T22:45:42+00:00

Why Are Ancient Medicines Coming Back into the Spotlight?

2019-02-26T18:49:06+00:00

Many people are starting to realize that ancient medical practices may be the right choice for them. There are medical techniques, including acupressure, acupuncture, aromatherapy, herbal medications, and chiropractic therapy that are making major comebacks in the 21st century. People Are Understanding the Politics and Economics of Medicine Many people are becoming skeptical that major drug companies and some health care providers may be playing games with people's health. According to MM&M, “people commonly point to Big Pharma and the healthcare industry as being greedy and having deep pockets. Frequent examples are the unreasonable rise of cost for insulin and medicine [...]

Why Are Ancient Medicines Coming Back into the Spotlight? 2019-02-26T18:49:06+00:00

Supplements You May Not Be Familiar With

2018-12-28T16:45:20+00:00

Throughout the years, many people have found relief from their symptoms when they took natural supplements. While the more popular supplements like fish oil and vitamin B12 have garnered a lot of positive attention from nutrition experts and consumers, this article will talk about helpful supplements with which you may not have as much familiarity. Rhodiola Also called roseroot, rhodiola can improve your energy levels, focus, and stamina. Rhodiola is known as an adaptogen. An adaptogen helps the user "adapt" to the stressful times in their life. Adaptogens such as rhodiola can also help provide users with relief from depression. [...]

Supplements You May Not Be Familiar With 2018-12-28T16:45:20+00:00

4 Severe Sports Injuries to Look Out for on the Field

2018-10-08T22:42:39+00:00

Playing sports or even having a job that involves physical contact will put you at a higher risk of getting injured. Injuries can range from mild to very serious when it comes to both of these aspects of life. Sometimes, there is really no way to prevent yourself from getting injured. However, being aware of common injuries can certainly help you to lessen the likelihood of it happening to you. With that being said, here are 4 of the worst sports injuries to keep an eye out for. Concussion Concussions are a very common injury that happens when you take [...]

4 Severe Sports Injuries to Look Out for on the Field 2018-10-08T22:42:39+00:00

7 Fitness Secrets of World Class Athletes

2018-09-03T13:52:43+00:00

Drink sufficient amounts of water to stay not only hydrated but flushed. The suggested amount of water intake is… Take your body weight divide in half for normal daily consumption and add another half of that amount for medium to heavy exercise days. A 200 lb. man should drink 100 oz. of water in normal daily consumption and 150 oz. for days where there is medium to heavy exercise. Also note that for every glass of soda, coffee, or alcohol, 2 cups of water is necessary to counteract the dehydrating properties of those drinks. Drinking Water you say? Yes, Drinking water [...]

7 Fitness Secrets of World Class Athletes 2018-09-03T13:52:43+00:00

7 Natural Ways to Boost Your Body

2019-01-25T21:59:50+00:00

Your body loses much energy during the day when you are undertaking your daily activities. Some cells die while the skin gets scratched of exposing some body tissues. All these need to be repaired while the dead cells need to be replaced. There is no better way than using the following seven natural ways to boost your body. Meditation Stress is a psychological state that prevents you from being focused on your daily activities and anything that may be required of you. When stressful, you are not in your right state of mind. To eradicate stress and increase focus, engage in [...]

7 Natural Ways to Boost Your Body 2019-01-25T21:59:50+00:00

Why You Need To Know Exactly Which Part Of A Plant Is In Your Supplement

2018-08-14T20:44:06+00:00

Looking for a natural plant supplement that contains sufficient product labeling detail can be a challenge, especially if no explicit descriptive wording is provided for whatever derivatives a particular plant contains. It may take some research to know exactly what part or parts of a plant are in a certain supplement. Here are a few ways to help identify what plant materials are going into a supplement. Plant Form Specifics and Ingredients If you want a supplement that is specific in its ingredients and is one that you know is beneficial to your health, you are probably going to look for [...]

Why You Need To Know Exactly Which Part Of A Plant Is In Your Supplement 2018-08-14T20:44:06+00:00