A concussion is any type of mild traumatic brain injury that is caused by a blow to the head. Any type of brain injury is scary and uncertain, and a concussion is no different. As the brain gets jolted around in the skull, cells are damaged, and various chemical changes take place. While they are not always life-threatening, the symptoms and repercussions of a concussion can go on for days and even weeks.
Although the most common symptom of a concussion is a headache, the injury can also present with nausea, dizziness, sensitivity to light and noise, and loss of short-term memory. Once a health professional has diagnosed the concussion, it is important to treat it with the proper medical precautions. Here are three of the best ways to treat a concussion.
According to GBW Law, the most important aspect of treating a concussion is both mental and physical rest. Getting plenty of sleep at night and rest during the day is the best treatment for most brain injuries. Many people who have suffered a concussion will need to take time off from work or school so that their brain gets the rest that it needs to return to healthy function. You will also need to cut out screen time, such as watching television or playing video games, as this stimulus can impede the recovery. Once you have recovered from the initial injury, you need to ease your way back into normal activity. A doctor should clear you before you begin participating in sports, driving or any other type of strenuous activity.
It is important to talk with your health care provider before starting any type of post-concussion medication protocol, such as those described by the Concussion Alliance. Most physicians will recommend that a patient refrains from taking pain medications during the first phase of the concussion because these meds may mask the symptoms. Once the concussion has been formally diagnosed, acetaminophen is the drug of choice to treat the discomfort. You should avoid taking any type of NSAID medication, such as ibuprofen, during the initial stages of the concussion since this type of pain reliever may increase the risk of bleeding.
Eat Well-Balanced Meals
According to the Headway Foundation, it is important to nurture your brain with a steady diet of nutrients after it has suffered a concussion. A high-protein diet is the best medicine for a brain that has been injured. Branched-chain amino acids have been proven to boost the cognitive deficits that occur after a concussion. Foods to include in your recovery diet are meat, fish, beans, nuts, and yogurt. Eating plenty of antioxidant-rich fruits and vegetables will also help to boost the memory as the patient works to regain cognitive function.
While dealing with a concussion is not an easy thing to endure, the right knowledge can help you treat the symptoms and ensure that you get on the road to a speedy recovery. As with any type of traumatic brain injury, it is imperative that you seek the help of a medical professional right away.
For sports-related injuries, try performance therapy!