Blogs and Articles

Latest News 2018-02-19T18:57:40+00:00
1906, 2019

3 Holistic Pain Management Methods

By | June 19th, 2019|Categories: Achieve Health USA|

Chronic pain isn’t something that is easy to deal with. After pain has gone on for a few days, it starts to distract you from what is really important in your life. Whether you are dealing with an injury or illness, finding a way to treat your pain can help improve your quality of life. A lot of people try to avoid prescription pain medications. They can be highly addictive, [...]

1005, 2019

3 Easy Exercises an Injured Athlete Can Do to Get Back in the Game Sooner

By | May 10th, 2019|Categories: Achieve Health USA|

As an athlete, there are few things as frustrating as being sidelined with an injury. It is challenging to be still when you are accustomed to being active. Fortunately, there are a variety of activities that injured athletes can do to speed the recovery process. Here are three of the best easy exercises to consider when looking to get back in the game sooner: Swimming As one of the best [...]

1804, 2019

What’s the Difference Between Massage, Reiki, and Holistic Healing?

By | April 18th, 2019|Categories: Achieve Health USA|

Massage, Reiki, and holistic healing are different types of alternative health treatments. Depending on your health challenges, you could use one method by itself or in combination with other treatments. Here is some basic information to help you decide which type of healing is most beneficial and appropriate for you. Massage Therapy The history of massage therapy dates back to 2700 BCE in "The Yellow Emperor's Classic Book of Internal [...]

804, 2019

3 Natural Ways to Boost Your Energy Throughout Your Day

By | April 8th, 2019|Categories: Achieve Health USA|

We have all been there. You are zipping along throughout your day when your energy just runs out. Rather than reach for another cup of coffee, it is better to try to boost those energy stores in more natural ways. Here are three ways to increase your energy so that you can better navigate your day and be more productive: Pare Down Your To-Do List Too much busyness in your [...]

504, 2019

4 Ways to Keep Your Teeth Healthy and Strong

By | April 5th, 2019|Categories: Achieve Health USA|

Caring for your teeth is a long journey that starts the moment your first tooth pops through your gum as an infant. Most of us are taught the basics for caring for our teeth when we are young, but, as you age, you may begin to wonder if the methods you are using to care for your teeth are enough to keep them healthy for a lifetime. Good dental hygiene [...]

2403, 2019

4 Health and Wellness Careers with Massive Growth Potential

By | March 24th, 2019|Categories: Achieve Health USA|

It is no secret that the availability of jobs in the healthcare industry is at an all-time high. With more options than ever before, it's easy to find the best fit for your interests and skill set. Here are four health and wellness careers to keep on your radar. These fields promise massive growth potential in the coming years. Personal Trainers As the demand for personalized workout plans continues to [...]

2502, 2019

Why Are Ancient Medicines Coming Back into the Spotlight?

By | February 25th, 2019|Categories: Achieve Health USA|

Many people are starting to realize that ancient medical practices may be the right choice for them. There are medical techniques, including acupressure, acupuncture, aromatherapy, herbal medications, and chiropractic therapy that are making major comebacks in the 21st century. People Are Understanding the Politics and Economics of Medicine Many people are becoming skeptical that major drug companies and some health care providers may be playing games with people's health. According [...]

1010, 2018

Supplements You May Not Be Familiar With

By | October 10th, 2018|Categories: Achieve Health USA|

Throughout the years, many people have found relief from their symptoms when they took natural supplements. While the more popular supplements like fish oil and vitamin B12 have garnered a lot of positive attention from nutrition experts and consumers, this article will talk about helpful supplements with which you may not have as much familiarity. Rhodiola Also called roseroot, rhodiola can improve your energy levels, focus, and stamina. Rhodiola [...]

810, 2018

4 Severe Sports Injuries to Look Out for on the Field

By | October 8th, 2018|Categories: Achieve Health USA|

Playing sports or even having a job that involves physical contact will put you at a higher risk of getting injured. Injuries can range from mild to very serious when it comes to both of these aspects of life. Sometimes, there is really no way to prevent yourself from getting injured. However, being aware of common injuries can certainly help you to lessen the likelihood of it happening to [...]

1209, 2018

What Are the Leading Health Concerns in America?

By | September 12th, 2018|Categories: Uncategorized|

Although the benefits of modern Western medicine are vast, traditional Eastern medicine has a multitude of benefits when used as a treatment option for the diseases that afflict many Americans. Practitioners of this type of treatment protocol believe that there is no separation between the mind, the body, and the environment, and that the three must be treated together. Here are five of the leading health concerns in America [...]

309, 2018

7 Fitness Secrets of World Class Athletes

By | September 3rd, 2018|Categories: Achieve Health USA|Tags: |

Drink sufficient amounts of water to stay not only hydrated but flushed. The suggested amount of water intake is… Take your body weight divide in half for normal daily consumption and add another half of that amount for medium to heavy exercise days. A 200 lb. man should drink 100 oz. of water in normal daily consumption and 150 oz. for days where there is medium to heavy exercise. Also [...]

2708, 2018

Is There Scientific Evidence for Chakras?

By | August 27th, 2018|Categories: Uncategorized|

Getting active and fit after an injury can be tough. But there are certain points in your body that could help you get better, according to holistic medicine. Whether or not you practice yoga or meditation, you have probably heard the word chakra. Defined as a disk or wheel, each individual is thought to have seven primary chakras, also referred to as focal or energy points, located between the [...]

2308, 2018

Chiropractors: What They Do and Why You May Need One

By | August 23rd, 2018|Categories: Uncategorized|

Most people have heard of chiropractors, but few know exactly what they do. A chiropractor tends to symptoms and effects of neuromuscular disorders or those health complications that have to do with the nerves and muscles. Typical treatment involves manual adjustments and manipulation of the spine. Although most of their work focuses on taking care of your spine, the effects of their treatments have benefits for the body as [...]

2108, 2018

7 Natural Ways to Boost Your Body

By | August 21st, 2018|Categories: Achieve Health USA|

Your body loses much energy during the day when you are undertaking your daily activities. Some cells die while the skin gets scratched of exposing some body tissues. All these need to be repaired while the dead cells need to be replaced. There is no better way than using the following seven natural ways to boost your body. Meditation Stress is a psychological state that prevents you from being focused [...]

1408, 2018

Why You Need To Know Exactly Which Part Of A Plant Is In Your Supplement

By | August 14th, 2018|Categories: Achieve Health USA|

Looking for a natural plant supplement that contains sufficient product labeling detail can be a challenge, especially if no explicit descriptive wording is provided for whatever derivatives a particular plant contains. It may take some research to know exactly what part or parts of a plant are in a certain supplement. Here are a few ways to help identify what plant materials are going into a supplement. Plant Form Specifics [...]

908, 2018

5 Common Mistakes We Make in the Corporate Wellness Industry

By | August 9th, 2018|Categories: Achieve Health USA|

In the past years, homeopathic medicine and personal training have seen their profile spike and alternative approaches to medicine and treatment gain additional legitimacy. But these industries still don't have the credibility of the professional medical industry. Working in the field requires an added level of diligence, as any mistake you make can reflect poorly on the industry as a whole. Here are some of the most common mistakes [...]

2407, 2018

6 Unconventional Holistic Health Fixes

By | July 24th, 2018|Categories: Achieve Health USA|

Medicine is meant to fix our health problems and bring hope to patients. This, however, is not so for patients who take medication only to suppress symptoms. Holistic medicine, on the other hand, does not concentrate on the illness because it looks at health as the wellbeing of the whole body. This holistic approach takes into consideration the connection that exists between mind, body, and spirit. To achieve wellbeing, [...]

1906, 2018

3 Unexpected Ways to Keep Your Heart in Tip-Top Shape

By | June 19th, 2018|Categories: Achieve Health USA|Tags: , , |

Keeping your heart healthy should be one of your top priorities. Your heart performs several important functions that help keep you alive and healthy. You should already be aware of how diet and exercise can affect the health of your heart, but you may not know about these unexpected ways to keep your heart healthy. Catch Your ZZZs Staying up too late and waking up too early might be [...]

506, 2018

Fractured or Broken: What’s the Difference and How to Tell

By | June 5th, 2018|Categories: Achieve Health USA|Tags: , , |

If you’re in pain because of a fractured or broken bone, you may not know what to do next or if you’ll be able to heal correctly. In order to take care of your health, you should have a professional check you and diagnose the issue. Here’s what you should know about bone fractures and breaks. What is a fracture? Many people use the term “fracture” interchangeably with the [...]

3105, 2018

Health Secrets: Brushing Your Teeth Protects More Than Just Your Gums

By | May 31st, 2018|Categories: Achieve Health USA|Tags: , , |

Good oral health affects the rest of the body. Brushing your teeth, for example, can go a long way past just keeping your breath fresh and your gums clean. Taking care of your mouth is a simple thing that can prevent major health problems later on. Learn about the benefits of practicing good oral hygiene. Symptoms of Disease The mouth can sometimes show early warning signs of certain diseases [...]

3005, 2018

How to Improve Your Diet During Addiction Recovery

By | May 30th, 2018|Categories: Achieve Health USA|Tags: , , |

Those struggling with addiction often lose sight of self-care. That's because for so long, the drug has taken control and become the main focal point of that person's life. It leaves little time for focusing on much else, including nutrition and overall health. Once a person is on the road to recovery, they can start to make small changes to improve their overall health and well-being. First and Foremost, [...]

2205, 2018

Don’t Let Your Desk Job Get the Best Of You

By | May 22nd, 2018|Categories: Achieve Health USA|Tags: , , |

If you working a desk job 40 hours/week, your body can experience metabolic changes that can lead to several different health problems. To overcome the damage from a sedentary job, you must use your free time to counteract the health conditions that can occur from lack of exercise and movement. Talk to your boss about getting gym memberships for employees. Or work to create a healthy environment around you and [...]

205, 2018

Treatment and Recoveries for Common for Returning Veterans

By | May 2nd, 2018|Categories: Achieve Health USA, Uncategorized|Tags: , , , , , , |

Men and women from all ranks of the military are not immune to pain. If they don't suffer physical damage, they may have latent mental problems that need to be addressed. Many veterans turn to self-medication and start abusing substances like drugs or alcohol if they aren’t able to properly treat mental issues on their own. Here are a few treatments and recovery methods that are recommended to afflicted [...]

2604, 2018

How to Live a More Balanced Life on a Budget

By | April 26th, 2018|Categories: Uncategorized|Tags: , , , , , , , , , |

Many people who struggle financially are unfortunately not as healthy as they would like to be. It is easy to blame an inactive lifestyle or general poor health on your financial issues, but the reality is, it may be more affordable for you to choose a healthier lifestyle than you first thought. It might take more planning, commitment, and a bit of prioritization in your current lifestyle, but you [...]

2404, 2018

How to Choose the Right Physician for Your Health Needs

By | April 24th, 2018|Categories: Uncategorized|Tags: , , |

Choosing a new physician can be a stressful thing. However, knowing where to look may help make the process a little more simple for you. Here are some helpful tips on how to choose the right physician for your health needs.1. Ask Your Friends or NeighborsIf you are new to an area or facing an insurance change and searching for a new healthcare professional, consider asking those you trust or [...]

2004, 2018

What Weak Bones Might be a Bigger Sign Of

By | April 20th, 2018|Categories: Achieve Health USA|Tags: , , |

AUTONOMY IN AGING It probably goes without saying, but getting older is an inevitable part of life; however, we do have some say in how we age. For example, there are a variety of vitamins and supplements on the market that can help us maintain strong and healthy bones. After all, bone health is critical when it comes to our mobility, and it is especially vital when it comes to [...]

1804, 2018

Five of the Best Innovations in Modern Medicine

By | April 18th, 2018|Categories: Uncategorized|Tags: , , , , , |

If you haven't paid much attention to medical news within the last few years, you'd be astonished at the new innovations coming to light. From new cancer treatment methods to improved hospital technology, here are five of the most impressive advances in modern medicine: 1. Synthetic Blood Advances in prosthesis and stem cell technology have allowed us to replicate nearly every part of the human body. Despite this, the [...]

404, 2018

Coping with an Unexpected Injury in the Workplace after an Accident

By | April 4th, 2018|Categories: Achieve Health USA, Uncategorized|Tags: , , , |

An unexpected injury in the workplace takes a toll on an employee's physical, mental, and financial well-being. You were happy in your employment situation, and an unexpected accident has left you unable to work, or has made working at your current job difficult. How do you pay for your primary needs and how do you cope with the stress? Know Your Rights Most workers are protected under workers compensation [...]

3003, 2018

Better Tips for All-Around Wellness

By | March 30th, 2018|Categories: Achieve Health USA, Uncategorized|Tags: , , , , |

When you’re healthy, you feel good. It seems simple, yet so many of us fail to achieve that sought-after state of wellness. With seasonal colds, allergies, cheat days, and other factors, so many of us struggle to just feel healthy. Fortunately, there are a few things you can start doing today to help you feel better. The following are a few tips for all-around wellness. Better Tips for [...]

2603, 2018

What to Look for in a Chiropractor

By | March 26th, 2018|Categories: Uncategorized|Tags: , , , , , , |

Chiropractors provide treatments that can help with a number of muscle and skeletal issues. If your physician recommends seeing a chiropractor, make sure you choose the best in your area. By taking a few common-sense measures up front, you can determine if a particular chiropractor is a true healer, or perhaps not as qualified as you might like. Verify the Chiropractor’s Credentials Thanks to the Internet, it’s easy to [...]

2103, 2018

Essential Pieces of Equipment You Need to Protect Your Body From Sports Injuries

By | March 21st, 2018|Categories: Achieve Health USA|Tags: , , , |

When it comes any sport, there is always the risk of injury. However, there are a few preventative measures you can take to ensure your safety and long term health. Here are the most important pieces of sports equipment you can get, whether you’re a casual player or a pro.HelmetsOne of the most important and ubiquitous pieces of sports equipment is the helmet. Whether you’re playing a hard contact sport [...]

1403, 2018

Tips for Returning to a Regular Exercise Routine

By | March 14th, 2018|Categories: Uncategorized|Tags: , , , , , |

Getting back into a useful exercise program can be hard, especially if you've been living a sedentary or overall unhealthy lifestyle for a while. Once you’ve made the promise or commitment to change, you’ve passed the first hurdle. There are some ways you can get back into the groove. Here are some tips for adjusting to your new lifestyle! Get Music Involved Music is a huge motivator. It can [...]

603, 2018

Why Taking Care of Your Teeth is a Key Part of Your Health

By | March 6th, 2018|Categories: Achieve Health USA|Tags: , , |

A smile is a universal signal. In other words, it can brighten someone's day no matter where you are in the world. Every location on planet Earth understands the meaning and power of a smile. This power is one of the reasons why it's so essential for you to have a great smile and use it often. In this article, I'm going to be breaking down how a smile [...]

1502, 2018

Full Transparency in the Health and Wellness Industry

By | February 15th, 2018|Categories: Achieve Health USA|Tags: , , , , , , , , , , , , |

Ari Gronich, member of the Clear Directory, joins host Justin Recla to discuss full transparency in the health and wellness industry. Ari is The Performance Therapist and brings experience working with Olympic, Paralympic, professional, and amateur athletes for almost 20 years. He has over 25,000 hours of hands on work and 5000 plus hours of training and internship. Listen in to hear him talk about what transparency in health and wellness looks like. [...]

1502, 2018

Beat Chronic Pain

By | February 15th, 2018|Categories: Achieve Health USA|Tags: , , , , , , , , , , , , |

Many people with chronic pain believe that physical activity should be avoided because it could damage their muscles and joints and actually worsen their pain. This is a common misconception. To the contrary, exercise can actually help reduce pain. During physical activity your body releases chemicals called endorphins and enkephalins that block pain signals from reaching your brain. These chemicals have also been shown to alleviate anxiety and depression, conditions [...]

1502, 2018

How to Find the RIGHT Fitness Business Coaches?

By | February 15th, 2018|Categories: Achieve Health USA|Tags: , , , , , , , , , , , |

Don't mess with your businesses Success! Many find that business is not doing well even when though they’re quite  knowlegdable in the subject of fitness training and may even be gifted entreprenuers. Your gym may have the right equipment, ambience and staff, but yet you are unable to achieve the profits that you’ve always dreamt of. It this situation its time to think of hiring a fitness business coach. Choose [...]

1502, 2018

Make Surgery Your Last Resort

By | February 15th, 2018|Categories: Achieve Health USA|Tags: , , , , , , , , |

Surgeons are some of the greatest snake-oil salesman around.  They don’t just sell you a tonic.  They convince you that only by cutting you open can they heal your ills.  Their solutions don’t just cost a few bucks…we’re talking thousands of dollars and then weeks of tedious and difficult rehab to rebuild, in many cases, the very tissue they cut into.  In some cases that may be necessary. But wouldn’t [...]

2303, 2012

Mental Performance Is Just as Important as Physical Performance

By | March 23rd, 2012|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

My Computer is Faster than your Computer! You may have the fastest Computer in the world. But, mine is faster! About now you will probably be saying this guy is out of his mind. Not Really, I am just talking about a different type of computer. One that is completely organic.Your brain! Our computers run at fantastic speeds these days. We have the ability to gain tremendous amounts information in [...]

2303, 2012

Make Surgery Your Last Resort!!!

By | March 23rd, 2012|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Surgeons are some of the greatest snake-oil salesman around.  They don’t just sell you a tonic.  They convince you that only by cutting you open can they heal your ills.  Their solutions don’t just cost a few bucks…we’re talking thousands of dollars and then weeks of tedious and difficult rehab to rebuild, in many cases, the very tissue they cut into.  In some cases that may be necessary. But wouldn’t [...]

2303, 2012

Fads vs. Science in the Field of Alternative Medicine

By | March 23rd, 2012|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Fad Juices, Fruits, Supplements, Electromagnetic, Ionic, Energetic Therapies, & Alternative Healers & MLM Companies that promote them I was at a party the other day and I noticed for the umpteenth time people wearing anti radio wave necklaces and bracelets, medallions with special powers to heal and ward off bad energy, and people eating some of the oddest concoctions of foods around. I was drawn into a conversation about [...]

2303, 2012

Core Strength is NOT Washboard Six Pack Abs

By | March 23rd, 2012|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Most people associate the core with the look of your abdominals. They believe that having a strong core is associated with the look of a washboard stomach or Six Pack Abs. In reality, there are 27 muscles that make up the core of your body. From pelvis and hip muscles on up, the core is an entire system. Only a few of the muscles are visible to the naked eye. [...]

2303, 2012

A Cheater’s Remorse!!!

By | March 23rd, 2012|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , |

  Cheating is sometimes fun but in the long run it always has consequences.  For instance, planning for a wedding and packing up a house and transitioning your life from what you have known for so long to moving to a completely different location and way of being, can be an ultimately stressful experience.  You may be tempted and pulled into directions you would not normally go and cross lines [...]




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