As an athlete, it can sometimes be easy to become addicted to things that supposedly get you the “extra advantage” over others while competing. Many athletes struggle with addiction and at some point go through a recovery process. Addiction recovery has the ultimate goal of helping you stop using whatever substances are ruining your life. While deciding to quit is a huge step, the real work is yet to come. To properly treat addiction, you need to understand what works best for you. These are some approaches you can take to help in your recovery.
Cognitive Behavior Therapy
You might make decisions without understanding why you do, which is a big reason that addiction can be so strong. Cognitive behavioral therapy takes the blinders off and lets you see what drives your thoughts, feelings, and addictions. This type of treatment involves going through your thoughts one by one and seeing how they might lead you to act in an unproductive manner, such as thinking that you’re inadequate and then drinking heavily to relieve yourself of this pain temporarily. Identifying and analyzing unhealthy thoughts can help you break the stronghold that substances have over you.
Holistic Addiction Treatment
If you’ve ever heard of holistic treatment methods, you might figure that it has a lot to do with peace of mind. According to Summit Malibu, holistic addiction treatment nurtures the mind, body, and soul and helps people overcome past behaviors and transition to a better version of themselves. These are non-typical ways of treating addiction, but they can be used along with medical treatments. With holistic treatment, a patient could be receiving medication that helps with addiction, but they might also attend hypnosis sessions to help them fight even more. You can rid your body and your mind of toxins by using a holistic approach.
Another dual-diagnosis treatment is trauma therapy. People use substances as a means of coping with painful experiences that often trace back to their childhoods. With trauma therapy, patients are helped to come to terms with how their trauma has influenced their substance abuse. According to Integrated Listening Systems, trauma therapy can help you overcome habits typically triggered by past experiences. This can be very intense, so you should be careful if you don’t know if you’re ready to face certain experiences again, even if they only exist in your memories. One type of trauma therapy you can try is Eye Movement Desensitization and Reprocessing.
How someone recovers from addiction is not as important as their success with maintaining sobriety. If you have been delaying your much-needed sobriety due to fear of never finding a suitable method, any of these three can work. However, make sure that you speak with addiction and behavioral specialists so that you can be sure you’re on the right path.