7 Fitness Secrets of World Class Athletes

2018-09-03T13:52:43+00:00

Drink sufficient amounts of water to stay not only hydrated but flushed. The suggested amount of water intake is… Take your body weight divide in half for normal daily consumption and add another half of that amount for medium to heavy exercise days. A 200 lb. man should drink 100 oz. of water in normal daily consumption and 150 oz. for days where there is medium to heavy exercise. Also note that for every glass of soda, coffee, or alcohol, 2 cups of water is necessary to counteract the dehydrating properties of those drinks. Drinking Water you say? Yes, Drinking water [...]

7 Fitness Secrets of World Class Athletes 2018-09-03T13:52:43+00:00

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