Don’t Let Your Desk Job Get the Best Of You

2018-05-22T22:03:16+00:00

If you working a desk job 40 hours/week, your body can experience metabolic changes that can lead to several different health problems. To overcome the damage from a sedentary job, you must use your free time to counteract the health conditions that can occur from lack of exercise and movement. Exercise As Much As Possible When you are sitting at your desk all day, you must find opportunities to exercise. Begin your day by walking up the stairs to your office rather than using an elevator. When it is time for a break, don't remain at your desk. Walk to [...]

Don’t Let Your Desk Job Get the Best Of You 2018-05-22T22:03:16+00:00

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