3 Unexpected Ways to Keep Your Heart in Tip-Top Shape

2018-06-19T18:18:08+00:00

Keeping your heart healthy should be one of your top priorities. Your heart performs several important functions that help keep you alive and healthy. You should already be aware of how diet and exercise can affect the health of your heart, but you may not know about these unexpected ways to keep your heart healthy. Catch Your ZZZs Staying up too late and waking up too early might be doing more harm to your body than you realize. In 2011, a review of sleep studies conducted on almost 475,000 participants revealed that people who received fewer hours of sleep (less [...]

3 Unexpected Ways to Keep Your Heart in Tip-Top Shape 2018-06-19T18:18:08+00:00

Tips for Returning to a Regular Exercise Routine

2018-03-14T18:27:03+00:00

Getting back into a useful exercise program can be hard, especially if you've been living a sedentary or overall unhealthy lifestyle for a while. Once you’ve made the promise or commitment to change, you’ve passed the first hurdle. There are some ways you can get back into the groove. Here are some tips for adjusting to your new lifestyle! Get Music Involved Music is a huge motivator. It can push you to get moving in any situation, including exercise. If you want to get hyped up to get back into exercise, your best move would be to create a mix [...]

Tips for Returning to a Regular Exercise Routine 2018-03-14T18:27:03+00:00

Make Surgery Your Last Resort!!!

2012-03-23T14:26:11+00:00

Surgeons are some of the greatest snake-oil salesman around.  They don’t just sell you a tonic.  They convince you that only by cutting you open can they heal your ills.  Their solutions don’t just cost a few bucks…we’re talking thousands of dollars and then weeks of tedious and difficult rehab to rebuild, in many cases, the very tissue they cut into.  In some cases that may be necessary. But wouldn’t it make sense to try the less invasive approach first. Work with your body’s natural ability to rebuild and heal whenever possible. Use surgery only as a last resort…not the first [...]

Make Surgery Your Last Resort!!! 2012-03-23T14:26:11+00:00

Fads vs. Science in the Field of Alternative Medicine

2012-03-23T14:24:19+00:00

The Fad Juices, Fruits, Supplements, Electromagnetic, Ionic, Energetic Therapies, & Alternative Healers & MLM Companies that promote them I was at a party the other day and I noticed for the umpteenth time people wearing anti radio wave necklaces and bracelets, medallions with special powers to heal and ward off bad energy, and people eating some of the oddest concoctions of foods around. I was drawn into a conversation about a particular berry and mostly the main MLM that provides the beverage. This person made a comment that I found not only offensive, but inaccurate and I associated it with the [...]

Fads vs. Science in the Field of Alternative Medicine 2012-03-23T14:24:19+00:00

Core Strength is NOT Washboard Six Pack Abs

2012-03-23T14:22:36+00:00

Most people associate the core with the look of your abdominals. They believe that having a strong core is associated with the look of a washboard stomach or Six Pack Abs. In reality, there are 27 muscles that make up the core of your body. From pelvis and hip muscles on up, the core is an entire system. Only a few of the muscles are visible to the naked eye. Core Strength is the foundation of a strong body. It is a major player in balance and injury prevention. Real core strength though is more than just the musculature and bones, [...]

Core Strength is NOT Washboard Six Pack Abs 2012-03-23T14:22:36+00:00

A Cheater’s Remorse!!!

2012-03-23T14:19:15+00:00

  Cheating is sometimes fun but in the long run it always has consequences.  For instance, planning for a wedding and packing up a house and transitioning your life from what you have known for so long to moving to a completely different location and way of being, can be an ultimately stressful experience.  You may be tempted and pulled into directions you would not normally go and cross lines that would otherwise seem like something you would never do.  It may even have some long term consequences that you would rather not have to experience. Yes, I am talking about [...]

A Cheater’s Remorse!!! 2012-03-23T14:19:15+00:00

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