Better Tips for All-Around Wellness

2018-03-30T21:52:28+00:00

When you’re healthy, you feel good. It seems simple, yet so many of us fail to achieve that sought-after state of wellness. With seasonal colds, allergies, cheat days, and other factors, so many of us struggle to just feel healthy. Fortunately, there are a few things you can start doing today to help you feel better. The following are a few tips for all-around wellness. Better Tips for All Around Wellness Drink More Water Humans need water to survive and be healthy, yet so many of us do not drink enough of it. We grab sodas, coffees, or [...]

Better Tips for All-Around Wellness 2018-03-30T21:52:28+00:00

Essential Pieces of Equipment You Need to Protect Your Body From Sports Injuries

2018-03-21T03:14:25+00:00

When it comes any sport, there is always the risk of injury. However, there are a few preventative measures you can take to ensure your safety and long term health. Here are the most important pieces of sports equipment you can get, whether you’re a casual player or a pro.HelmetsOne of the most important and ubiquitous pieces of sports equipment is the helmet. Whether you’re playing a hard contact sport like football or just going out for a Sunday bicycle ride, head injuries are a threat that can occur in the blink of an eye. Helmets protect against deadly skull fractures [...]

Essential Pieces of Equipment You Need to Protect Your Body From Sports Injuries 2018-03-21T03:14:25+00:00

Tips for Returning to a Regular Exercise Routine

2018-03-14T18:27:03+00:00

Getting back into a useful exercise program can be hard, especially if you've been living a sedentary or overall unhealthy lifestyle for a while. Once you’ve made the promise or commitment to change, you’ve passed the first hurdle. There are some ways you can get back into the groove. Here are some tips for adjusting to your new lifestyle! Get Music Involved Music is a huge motivator. It can push you to get moving in any situation, including exercise. If you want to get hyped up to get back into exercise, your best move would be to create a mix [...]

Tips for Returning to a Regular Exercise Routine 2018-03-14T18:27:03+00:00

Full Transparency in the Health and Wellness Industry

2018-02-16T14:32:15+00:00

Ari Gronich, member of the Clear Directory, joins host Justin Recla to discuss full transparency in the health and wellness industry. Ari is The Performance Therapist and brings experience working with Olympic, Paralympic, professional, and amateur athletes for almost 20 years. He has over 25,000 hours of hands on work and 5000 plus hours of training and internship. Listen in to hear him talk about what transparency in health and wellness looks like. Welcome to the In The Clear Podcast. I am your host Justin Recla. Today, folks, you’re in for a [...]

Full Transparency in the Health and Wellness Industry 2018-02-16T14:32:15+00:00

Beat Chronic Pain

2018-02-15T13:12:54+00:00

Many people with chronic pain believe that physical activity should be avoided because it could damage their muscles and joints and actually worsen their pain. This is a common misconception. To the contrary, exercise can actually help reduce pain. During physical activity your body releases chemicals called endorphins and enkephalins that block pain signals from reaching your brain. These chemicals have also been shown to alleviate anxiety and depression, conditions than make pain more difficulty to control. Exercise has been proven to strengthening muscles and ligaments which can reduce stress on painful joints. If you are ready for a solution for [...]

Beat Chronic Pain 2018-02-15T13:12:54+00:00

How to Find the RIGHT Fitness Business Coaches?

2018-02-15T13:07:37+00:00

Don't mess with your businesses Success! Many find that business is not doing well even when though they’re quite  knowlegdable in the subject of fitness training and may even be gifted entreprenuers. Your gym may have the right equipment, ambience and staff, but yet you are unable to achieve the profits that you’ve always dreamt of. It this situation its time to think of hiring a fitness business coach. Choose the right one ! The Pitfalls Hiring the first business coach you get to know of may ultimately backfire.  Not everyone out there may help to: – Achieve better communication – [...]

How to Find the RIGHT Fitness Business Coaches? 2018-02-15T13:07:37+00:00

Make Surgery Your Last Resort

2018-02-15T13:03:56+00:00

Surgeons are some of the greatest snake-oil salesman around.  They don’t just sell you a tonic.  They convince you that only by cutting you open can they heal your ills.  Their solutions don’t just cost a few bucks…we’re talking thousands of dollars and then weeks of tedious and difficult rehab to rebuild, in many cases, the very tissue they cut into.  In some cases that may be necessary. But wouldn’t it make sense to try the less invasive approach first. Work with your body’s natural ability to rebuild and heal whenever possible. Use surgery only as a last resort…not the first [...]

Make Surgery Your Last Resort 2018-02-15T13:03:56+00:00

A Cheater’s Remorse!!!

2012-03-23T14:19:15+00:00

  Cheating is sometimes fun but in the long run it always has consequences.  For instance, planning for a wedding and packing up a house and transitioning your life from what you have known for so long to moving to a completely different location and way of being, can be an ultimately stressful experience.  You may be tempted and pulled into directions you would not normally go and cross lines that would otherwise seem like something you would never do.  It may even have some long term consequences that you would rather not have to experience. Yes, I am talking about [...]

A Cheater’s Remorse!!! 2012-03-23T14:19:15+00:00

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