Treatment and Recoveries for Common for Returning Veterans

2018-05-02T16:41:38+00:00

Men and women from all ranks of the military are not immune to pain. If they don't suffer physical damage, they may have latent mental problems that need to be addressed. Many veterans turn to self-medication and start abusing substances like drugs or alcohol if they aren’t able to properly treat mental issues on their own. Here are a few treatments and recovery methods that are recommended to afflicted veterans. Common Psychological and Physical Disorders for Veterans Veterans suffer from a wide variety of physical damage. Things like amputations, musculoskeletal disorders, or traumatic brain injury are common. Many also suffer [...]

Treatment and Recoveries for Common for Returning Veterans 2018-05-02T16:41:38+00:00

How to Live a More Balanced Life on a Budget

2018-04-26T20:21:51+00:00

Many people who struggle financially are unfortunately not as healthy as they would like to be. It is easy to blame an inactive lifestyle or general poor health on your financial issues, but the reality is, it may be more affordable for you to choose a healthier lifestyle than you first thought. It might take more planning, commitment, and a bit of prioritization in your current lifestyle, but you can work around a limited monthly budget. These are just a few ways to focus on a balanced, healthy life while living on a budget. How to Live a More [...]

How to Live a More Balanced Life on a Budget 2018-04-26T20:21:51+00:00

What Weak Bones Might be a Bigger Sign Of

2018-04-20T15:15:29+00:00

AUTONOMY IN AGING It probably goes without saying, but getting older is an inevitable part of life; however, we do have some say in how we age. For example, there are a variety of vitamins and supplements on the market that can help us maintain strong and healthy bones. After all, bone health is critical when it comes to our mobility, and it is especially vital when it comes to our oral health. As we age, the body absorbs the calcium and phosphate that our bones need. One of the best ways to circumvent this naturally occurring process is to start [...]

What Weak Bones Might be a Bigger Sign Of 2018-04-20T15:15:29+00:00

Five of the Best Innovations in Modern Medicine

2018-04-18T22:12:30+00:00

If you haven't paid much attention to medical news within the last few years, you'd be astonished at the new innovations coming to light. From new cancer treatment methods to improved hospital technology, here are five of the most impressive advances in modern medicine: 1. Synthetic Blood Advances in prosthesis and stem cell technology have allowed us to replicate nearly every part of the human body. Despite this, the thought of creating synthetic blood was seen as unrealistic--until now. England has begun safety trials on a synthetic blood substitute, which is expected to mitigate conditions such as sickle-cell anemia very [...]

Five of the Best Innovations in Modern Medicine 2018-04-18T22:12:30+00:00

Better Tips for All-Around Wellness

2018-03-30T21:52:28+00:00

When you’re healthy, you feel good. It seems simple, yet so many of us fail to achieve that sought-after state of wellness. With seasonal colds, allergies, cheat days, and other factors, so many of us struggle to just feel healthy. Fortunately, there are a few things you can start doing today to help you feel better. The following are a few tips for all-around wellness. Better Tips for All Around Wellness Drink More Water Humans need water to survive and be healthy, yet so many of us do not drink enough of it. We grab sodas, coffees, or [...]

Better Tips for All-Around Wellness 2018-03-30T21:52:28+00:00

What to Look for in a Chiropractor

2018-03-26T23:30:13+00:00

Chiropractors provide treatments that can help with a number of muscle and skeletal issues. If your physician recommends seeing a chiropractor, make sure you choose the best in your area. By taking a few common-sense measures up front, you can determine if a particular chiropractor is a true healer, or perhaps not as qualified as you might like. Verify the Chiropractor’s Credentials Thanks to the Internet, it’s easy to confirm where a chiropractor received his or her training. You can also find out if they currently have an active license to practice in your jurisdiction. Knowing that the business license [...]

What to Look for in a Chiropractor 2018-03-26T23:30:13+00:00

Essential Pieces of Equipment You Need to Protect Your Body From Sports Injuries

2018-03-21T03:14:25+00:00

When it comes any sport, there is always the risk of injury. However, there are a few preventative measures you can take to ensure your safety and long term health. Here are the most important pieces of sports equipment you can get, whether you’re a casual player or a pro.HelmetsOne of the most important and ubiquitous pieces of sports equipment is the helmet. Whether you’re playing a hard contact sport like football or just going out for a Sunday bicycle ride, head injuries are a threat that can occur in the blink of an eye. Helmets protect against deadly skull fractures [...]

Essential Pieces of Equipment You Need to Protect Your Body From Sports Injuries 2018-03-21T03:14:25+00:00

Tips for Returning to a Regular Exercise Routine

2018-03-14T18:27:03+00:00

Getting back into a useful exercise program can be hard, especially if you've been living a sedentary or overall unhealthy lifestyle for a while. Once you’ve made the promise or commitment to change, you’ve passed the first hurdle. There are some ways you can get back into the groove. Here are some tips for adjusting to your new lifestyle! Get Music Involved Music is a huge motivator. It can push you to get moving in any situation, including exercise. If you want to get hyped up to get back into exercise, your best move would be to create a mix [...]

Tips for Returning to a Regular Exercise Routine 2018-03-14T18:27:03+00:00

Full Transparency in the Health and Wellness Industry

2018-02-16T14:32:15+00:00

Ari Gronich, member of the Clear Directory, joins host Justin Recla to discuss full transparency in the health and wellness industry. Ari is The Performance Therapist and brings experience working with Olympic, Paralympic, professional, and amateur athletes for almost 20 years. He has over 25,000 hours of hands on work and 5000 plus hours of training and internship. Listen in to hear him talk about what transparency in health and wellness looks like. Welcome to the In The Clear Podcast. I am your host Justin Recla. Today, folks, you’re in for a [...]

Full Transparency in the Health and Wellness Industry 2018-02-16T14:32:15+00:00

Beat Chronic Pain

2018-02-15T13:12:54+00:00

Many people with chronic pain believe that physical activity should be avoided because it could damage their muscles and joints and actually worsen their pain. This is a common misconception. To the contrary, exercise can actually help reduce pain. During physical activity your body releases chemicals called endorphins and enkephalins that block pain signals from reaching your brain. These chemicals have also been shown to alleviate anxiety and depression, conditions than make pain more difficulty to control. Exercise has been proven to strengthening muscles and ligaments which can reduce stress on painful joints. If you are ready for a solution for [...]

Beat Chronic Pain 2018-02-15T13:12:54+00:00
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