Don’t Let Your Desk Job Get the Best Of You

2019-01-21T21:37:57+00:00

If you working a desk job 40 hours/week, your body can experience metabolic changes that can lead to several different health problems. To overcome the damage from a sedentary job, you must use your free time to counteract the health conditions that can occur from lack of exercise and movement. Talk to your boss about getting gym memberships for employees. Or work to create a healthy environment around you and be an example to others. Here are a few other things to think about.  Exercise As Much As Possible When you are sitting at your desk all day, you must find [...]

Don’t Let Your Desk Job Get the Best Of You 2019-01-21T21:37:57+00:00
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