Full Transparency in the Health and Wellness Industry

2018-02-16T14:32:15+00:00

Ari Gronich, member of the Clear Directory, joins host Justin Recla to discuss full transparency in the health and wellness industry. Ari is The Performance Therapist and brings experience working with Olympic, Paralympic, professional, and amateur athletes for almost 20 years. He has over 25,000 hours of hands on work and 5000 plus hours of training and internship. Listen in to hear him talk about what transparency in health and wellness looks like. Welcome to the In The Clear Podcast. I am your host Justin Recla. Today, folks, you’re in for a [...]

Full Transparency in the Health and Wellness Industry 2018-02-16T14:32:15+00:00

Beat Chronic Pain

2018-02-15T13:12:54+00:00

Many people with chronic pain believe that physical activity should be avoided because it could damage their muscles and joints and actually worsen their pain. This is a common misconception. To the contrary, exercise can actually help reduce pain. During physical activity your body releases chemicals called endorphins and enkephalins that block pain signals from reaching your brain. These chemicals have also been shown to alleviate anxiety and depression, conditions than make pain more difficulty to control. Exercise has been proven to strengthening muscles and ligaments which can reduce stress on painful joints. If you are ready for a solution for [...]

Beat Chronic Pain 2018-02-15T13:12:54+00:00

How to Find the RIGHT Fitness Business Coaches?

2018-02-15T13:07:37+00:00

Don't mess with your businesses Success! Many find that business is not doing well even when though they’re quite  knowlegdable in the subject of fitness training and may even be gifted entreprenuers. Your gym may have the right equipment, ambience and staff, but yet you are unable to achieve the profits that you’ve always dreamt of. It this situation its time to think of hiring a fitness business coach. Choose the right one ! The Pitfalls Hiring the first business coach you get to know of may ultimately backfire.  Not everyone out there may help to: – Achieve better communication – [...]

How to Find the RIGHT Fitness Business Coaches? 2018-02-15T13:07:37+00:00

Make Surgery Your Last Resort

2018-02-15T13:03:56+00:00

Surgeons are some of the greatest snake-oil salesman around.  They don’t just sell you a tonic.  They convince you that only by cutting you open can they heal your ills.  Their solutions don’t just cost a few bucks…we’re talking thousands of dollars and then weeks of tedious and difficult rehab to rebuild, in many cases, the very tissue they cut into.  In some cases that may be necessary. But wouldn’t it make sense to try the less invasive approach first. Work with your body’s natural ability to rebuild and heal whenever possible. Use surgery only as a last resort…not the first [...]

Make Surgery Your Last Resort 2018-02-15T13:03:56+00:00

Make Surgery Your Last Resort!!!

2012-03-23T14:26:11+00:00

Surgeons are some of the greatest snake-oil salesman around.  They don’t just sell you a tonic.  They convince you that only by cutting you open can they heal your ills.  Their solutions don’t just cost a few bucks…we’re talking thousands of dollars and then weeks of tedious and difficult rehab to rebuild, in many cases, the very tissue they cut into.  In some cases that may be necessary. But wouldn’t it make sense to try the less invasive approach first. Work with your body’s natural ability to rebuild and heal whenever possible. Use surgery only as a last resort…not the first [...]

Make Surgery Your Last Resort!!! 2012-03-23T14:26:11+00:00

Fads vs. Science in the Field of Alternative Medicine

2012-03-23T14:24:19+00:00

The Fad Juices, Fruits, Supplements, Electromagnetic, Ionic, Energetic Therapies, & Alternative Healers & MLM Companies that promote them I was at a party the other day and I noticed for the umpteenth time people wearing anti radio wave necklaces and bracelets, medallions with special powers to heal and ward off bad energy, and people eating some of the oddest concoctions of foods around. I was drawn into a conversation about a particular berry and mostly the main MLM that provides the beverage. This person made a comment that I found not only offensive, but inaccurate and I associated it with the [...]

Fads vs. Science in the Field of Alternative Medicine 2012-03-23T14:24:19+00:00

Core Strength is NOT Washboard Six Pack Abs

2012-03-23T14:22:36+00:00

Most people associate the core with the look of your abdominals. They believe that having a strong core is associated with the look of a washboard stomach or Six Pack Abs. In reality, there are 27 muscles that make up the core of your body. From pelvis and hip muscles on up, the core is an entire system. Only a few of the muscles are visible to the naked eye. Core Strength is the foundation of a strong body. It is a major player in balance and injury prevention. Real core strength though is more than just the musculature and bones, [...]

Core Strength is NOT Washboard Six Pack Abs 2012-03-23T14:22:36+00:00

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