3 Unexpected Ways to Keep Your Heart in Tip-Top Shape

2018-06-19T18:18:08+00:00

Keeping your heart healthy should be one of your top priorities. Your heart performs several important functions that help keep you alive and healthy. You should already be aware of how diet and exercise can affect the health of your heart, but you may not know about these unexpected ways to keep your heart healthy. Catch Your ZZZs Staying up too late and waking up too early might be doing more harm to your body than you realize. In 2011, a review of sleep studies conducted on almost 475,000 participants revealed that people who received fewer hours of sleep (less [...]

3 Unexpected Ways to Keep Your Heart in Tip-Top Shape 2018-06-19T18:18:08+00:00

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