Don’t Let Your Desk Job Get the Best Of You

2018-05-22T22:03:16+00:00

If you working a desk job 40 hours/week, your body can experience metabolic changes that can lead to several different health problems. To overcome the damage from a sedentary job, you must use your free time to counteract the health conditions that can occur from lack of exercise and movement. Exercise As Much As Possible When you are sitting at your desk all day, you must find opportunities to exercise. Begin your day by walking up the stairs to your office rather than using an elevator. When it is time for a break, don't remain at your desk. Walk to [...]

Don’t Let Your Desk Job Get the Best Of You 2018-05-22T22:03:16+00:00

Treatment and Recoveries for Common for Returning Veterans

2018-05-02T16:41:38+00:00

Men and women from all ranks of the military are not immune to pain. If they don't suffer physical damage, they may have latent mental problems that need to be addressed. Many veterans turn to self-medication and start abusing substances like drugs or alcohol if they aren’t able to properly treat mental issues on their own. Here are a few treatments and recovery methods that are recommended to afflicted veterans. Common Psychological and Physical Disorders for Veterans Veterans suffer from a wide variety of physical damage. Things like amputations, musculoskeletal disorders, or traumatic brain injury are common. Many also suffer [...]

Treatment and Recoveries for Common for Returning Veterans 2018-05-02T16:41:38+00:00

Make Surgery Your Last Resort!!!

2012-03-23T14:26:11+00:00

Surgeons are some of the greatest snake-oil salesman around.  They don’t just sell you a tonic.  They convince you that only by cutting you open can they heal your ills.  Their solutions don’t just cost a few bucks…we’re talking thousands of dollars and then weeks of tedious and difficult rehab to rebuild, in many cases, the very tissue they cut into.  In some cases that may be necessary. But wouldn’t it make sense to try the less invasive approach first. Work with your body’s natural ability to rebuild and heal whenever possible. Use surgery only as a last resort…not the first [...]

Make Surgery Your Last Resort!!! 2012-03-23T14:26:11+00:00

Fads vs. Science in the Field of Alternative Medicine

2012-03-23T14:24:19+00:00

The Fad Juices, Fruits, Supplements, Electromagnetic, Ionic, Energetic Therapies, & Alternative Healers & MLM Companies that promote them I was at a party the other day and I noticed for the umpteenth time people wearing anti radio wave necklaces and bracelets, medallions with special powers to heal and ward off bad energy, and people eating some of the oddest concoctions of foods around. I was drawn into a conversation about a particular berry and mostly the main MLM that provides the beverage. This person made a comment that I found not only offensive, but inaccurate and I associated it with the [...]

Fads vs. Science in the Field of Alternative Medicine 2012-03-23T14:24:19+00:00

Core Strength is NOT Washboard Six Pack Abs

2012-03-23T14:22:36+00:00

Most people associate the core with the look of your abdominals. They believe that having a strong core is associated with the look of a washboard stomach or Six Pack Abs. In reality, there are 27 muscles that make up the core of your body. From pelvis and hip muscles on up, the core is an entire system. Only a few of the muscles are visible to the naked eye. Core Strength is the foundation of a strong body. It is a major player in balance and injury prevention. Real core strength though is more than just the musculature and bones, [...]

Core Strength is NOT Washboard Six Pack Abs 2012-03-23T14:22:36+00:00

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