Core Strength is NOT Washboard Six Pack Abs

2012-03-23T14:22:36+00:00

Most people associate the core with the look of your abdominals. They believe that having a strong core is associated with the look of a washboard stomach or Six Pack Abs. In reality, there are 27 muscles that make up the core of your body. From pelvis and hip muscles on up, the core is an entire system. Only a few of the muscles are visible to the naked eye. Core Strength is the foundation of a strong body. It is a major player in balance and injury prevention. Real core strength though is more than just the musculature and bones, [...]

Core Strength is NOT Washboard Six Pack Abs 2012-03-23T14:22:36+00:00

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