Teach Yourself to Meditate in 3 Steps

Meditation is a great option for anyone seeking less stress and more stillness in their lives. Once you teach yourself how to meditate, the resulting health benefits can be astounding. Use a few of these suggestions to find peace and mindfulness through meditation.

Find the Right Spot

You don’t need a huge room to learn to meditate. In fact, once you learn to meditate, you can practice it at home, in your workplace, or wherever else you may find yourself. However, when first starting out, it is important to find the right spot so that you’ll be able to focus without too many distractions.

Being near water is important for many people who meditate. The sound of running water calms them and helps them clear their minds from counterproductive thoughts. A small fountain will work nicely, and you can purchase one for your home to place in your meditation space.

Ideally, you’ll need a comfy place to sit and low or natural light. It’s also not a bad idea to put plants in the area where you meditate. They can clean the air and will give you a feeling of peace when you look at them.

Adopt a Mantra

Experienced yogis recommend using mantras to get and stay focused. They can also serve as reminders of why you started meditating in the first place. Simply saying, “I am strong,” or “I am growing,” while you meditate can keep you centered and fill in silence when the quiet tempts you into worrying. Find a mantra that works for you and change it up as needed.

Experiment with What Works for You

Everyone is different, so what helps one person focus and relax may not work for another. Here are some approaches to try. Just because you don’t succeed on the first attempt doesn’t mean that meditation is impossible — it just means that you need to try a different tack.

Many people may find success achieving meditation using tai chi. Tai chi is meditation in motion. You are constantly moving, but the flow of your body is gentle as you stretch. This movement is helpful if you have a mind that clears best when your body is active instead of sedentary.

You may find that including your senses fully in your attempt to meditate is also helpful. Burning sage can release relaxing energy into your space, and herbal mixtures can help your body and mind relax, making meditation easier. Incorporating nature is also a great idea when you want to find a state of calm.

Acupuncture can be used to “cheat” your way into a meditative state by stimulating specific points on your body that encourage the right mental state for meditation. Experts recommend seeking a professional acupuncturist for acupuncture-assisted meditation, as attempting it yourself can be ineffective at best and dangerous at worst.

Rock gardens are built with meditation in mind, and so are tranquility gardens. Also referred to as Zen gardens, these allow you to be surrounded by a calm environment that is stripped down to the basics so that you can focus on meaning.

Teaching yourself to meditate is not nearly as hard as you might think. If you make it a priority, everything will fall into place. So set a time and start learning how to bring peace to your mind and body.