Working out can be one of the best ways to keep your body feeling and looking young. Though it does have its drawbacks. Most of the time, we tend to feel great immediately following an intensive workout. However, soon after that we begin to start feeling the consequences of hard exercise. We notice that our muscles are sore. Although there are plenty of supplements on the market, you might not feel safe in taking processed or artificial products. In the following discussion, we’ll provide some tips on the best ways to recover from workout soreness by using natural resources.
One of the leading causes of people skipping the gym is due to body soreness. Therefore, it’s incredibly important to ingest the right foods so you can get right back into the gym as soon as possible. The first food on the list is berries. Their natural sugars are great for providing us with energy, and the benefits don’t stop there. Berries also contain an ingredient called resveratrol, which helps lower inflammation and protects against certain cancers. According to Sencha Naturals, green tea is refreshing and full of antioxidants that help repair your muscles after a workout. Let’s talk about your morning foods. Eggs are a great source of protein and help reduce soreness. As you might know, protein goes straight to your muscles, allowing them to repair themselves faster and grow stronger.
One of the most commonly used essential oils to relieve body soreness is Cannabidiol, or CBD oil. Because it’s derived from marijuana, you might have heard about this in articles or on the news. Don’t worry about the legality, though. In the United States, this substance is federally legal as long as it contains less than 0.3% THC. In fact, according to Stirling, CBD oil tinctures are approved by the World Health Organization and the United States Anti-Doping Agency. CBD is generally available as oil or blams that can be applied topically to sore muscle groups.
One of the most popular methods of battling body soreness among athletes and weekend warriors is the consumption of green shakes. Green vegetables provide a whole range of benefits to the body, but most of us don’t take the time to prepare them for dinner routinely. There’s a great solution to this time crunch, and it can also help you relieve your sore muscles. Just blend your greens into a shake. Vitamix recommends switching up your recipes to find something you truly love to drink. You can use fresh or dried green vegetables and herbs, and even pop in some fruit and berries for added flavor.
Working out can be a great thing for both your mental and physical health. Unfortunately, soreness will be a part of that new regimen, but you don’t have to let it bring you down. Begin making the changes we’ve suggested in order to recover faster and get to the gym more often.
Passionate about fitness? Apply for one of our health coaching courses today!