Men and women from all ranks of the military are not immune to pain. If they don’t suffer physical damage, they may have latent mental problems that need to be addressed. Many veterans turn to self-medication and start abusing substances like drugs or alcohol if they aren’t able to properly treat mental issues on their own. Here are a few treatments and recovery methods that are recommended to afflicted veterans.
Common Psychological and Physical Disorders for Veterans
Veterans suffer from a wide variety of physical damage. Things like amputations, musculoskeletal disorders, or traumatic brain injury are common. Many also suffer from health problems that cannot be seen and are harder to diagnose. If left untreated, they are at increased risk of suicide, self-harm, and substance abuse.
Posttraumatic stress disorder (PTSD) is the most common mental disorder that affects the current military population. Sufferers have long-term memories about traumatic experiences like witnessing the death of a friend or participating in acts of violence. Stress, anxiety, and depression are additional problems that need proper treatment.
Common Treatments for Veterans’ Disorders
Physical therapy is designed for people with physical injuries to heal faster. Common treatments are exercises, stimulations by ultrasound, traction machines, and massages, which are all performed regularly and monitored by a licensed professional. You can also find many customized exercises and programs that will directly fit your situation. Fitting a sequence to your own body is important, and a major part of recovering from physical damage is finding a good physical therapist who can do this for you.
Antidepressants are prescribed by the doctor mainly to treat depression and anxiety. These drugs work by increasing the serotonin levels that affect feelings of wellbeing in the brain. There are antidepressants and other drugs that treat all types of mental disorders, such as insomnia or attention deficit disorder. Talk to your doctor about any mental symptoms you’re experiencing and see what might be the best recommendation for you. Although these are commonly prescribed I might suggest a more holistic approach however.
Relaxation techniques include massaging, meditation, and other quiet activities. Many veterans are reminded of negative events when they hear loud noises that sound like gunfire, bombs, shouting, etc. Being proactive in removing yourself from stressful environments can help, as well as utilizing different relaxation techniques. We have seen great success using techniques, like hypnosis and (EFT) Emotional Freedom Technique to cut the triggers between the stories and emotional ties to the experiences.
There are many other alternative forms of treatments that have proven to be effective. Water therapy relieves stress and muscle tension in the body. Participants may perform exercises underwater or sit in heated pools with massage jets. Additionally, some veterans recover by listening to tranquil music, while others enjoy having animals as companions.
Veterans who are returning from battle are likely to have baggage. They might have mental and physical disorders that interfere with their daily functions. Fortunately, there are treatments designed for nearly every health problem. Veterans should utilize resources provided to them from the government and nonprofit organizations. Everything from mental health support to refinancing VA services, can be used by returning military personnel. Be sure to keep in contact with your superiors and former friends and be active in the community. It won’t feel so alone when you’re always connected.