AUTONOMY IN AGING
It probably goes without saying, but getting older is an inevitable part of life; however, we do have some say in how we age. For example, there are a variety of vitamins and supplements on the market that can help us maintain strong and healthy bones. After all, bone health is critical when it comes to our mobility, and it is especially vital when it comes to our oral health. As we age, the body absorbs the calcium and phosphate that our bones need. One of the best ways to circumvent this naturally occurring process is to start taking vitamins and supplements.
WEAK BONES AND ORAL HEALTH
Weak bones can have a profound effect on our oral health; the oral cavity is comprised of several bones, and as these bones weaken tooth loss becomes imminent. As previously stated, our bones need calcium and phosphate; although both are equally important, calcium is especially essential for healthy teeth. According to an article in the National Institutes of Health, once the alveolar (jawbone) becomes weakened the likelihood of developing tooth decay rises, and also, teeth are no longer securely anchored, which results in tooth mobility, especially while eating. Although both men and women are subject to weakening bones as they age, postmenopausal women are especially susceptible.
KEEPING YOUR TEETH LONGER
If you’ve gotten this far in the article, you’re probably wondering what can you do to improve bone density and oral health; fortunately, there are several things that you can do; first and foremost, you’ll want to schedule regular dental checkups. Routine dental visits are a great way to diagnose problems early, which means the odds of keeping your teeth are increased exponentially. Also, you want to eat calcium-rich foods like cheese, broccoli, and yogurt. Of course, if you’re vegan, the dairy products can be substituted with things like figs, broccoli, oranges, and almonds. Introducing these foods into your diet goes a long way in strengthening not only your teeth but also improving your overall health. Additionally, you’ll want to incorporate weight-bearing exercises into your daily routine; these exercises will enhance not only your muscles but also your bones.
Sometimes despite all of our efforts, which include regular brushing and flossing, dental problems can still arise. The one thing that is salient amongst those with missing teeth is an overwhelming feeling of insecurity. As an adult, poor oral health can wreak havoc on our personal and professional lives. Fortunately, breakthroughs in modern dentistry have made it possible to restore our smiles and regain a sense of normalcy. According to Woodbridge Cosmetic Dentistry, “one of the first things people notice about you when first meeting is your smile, after all, and if you constantly feel embarrassed by the presence of stains, chips, cracks, gaps, misalignments and more, it can hurt how well you interact with others in both professional and personal settings.”
Dental offices provide a bevy of options to its clients when it comes to restorative treatments. These treatments include full and partial dentures, bridges, dental implants, and much more. If you’re in need of restorative dental care, don’t hesitate to speak with licensed practitioner today.